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Build heat and energy in your body through connecting your breath with a variety of yoga postures. Your instructor will guide you with fun, upbeat music through a class that will move your body through all planes of motion, leaving you feeling refreshed and energized. Motion is lotion and we want your body to maintain its full range of motion through all its joints so you can keep doing what you love to do. http://www.thevillagevitality.com/yoga-classes/
